Browsing All Posts filed under »Recipe’s«

7 Foods That Do the Weight-Loss Work for You

July 20, 2010


Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber […]