7 Foods That Do the Weight-Loss Work for You

Posted on July 20, 2010

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Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4½ pounds of weight lost.

http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100258973&imageindex=1

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